Stay Young and SUP: Health Benefits of Paddle Boarding

Posted by Ilene Balli on

Stand Up Paddle Boarding, or SUP as it is more generally referred to, is a relatively new sports trend today. SUP enthusiasm is increasing greatly from year to year, making its popularity a sure guarantee that paddle boarding is a sport that is here to stay.  The equation of simplicity, diversity, and health benefits of SUP make it a recipe for success – especially for those of us that care about staying healthy and staying young. Simplicity of SUP Not to sound sarcastic, but, really, all you need is a body of water! Of course, you need the board and...

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